Privacy Policy By opting for bluefin tuna steak, though, you'll get over 155 calories from the same amount. There are 120 calories in 1 serving (4 oz) of Daily Chef Ahi Tuna Steak. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Calories per serving of Grilled Ahi Tuna Steaks 248 calories of Olive Oil, (0.13 cup) 118 calories of Yellowfin Tuna (fish), (3 oz) General Nutrition A 3-ounce serving of fresh ahi cooked using a dry-cooking method contains 110 calories, 24.8 grams of protein, a negligible amount of fat and no fiber or carbohydrates. Nutrition Facts. Readily available at any fish market … -. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Protein 41.05g There are 206 calories in 1 serving of Seared Ahi Tuna. Thank you for your interest. Ahi Tuna - Yellow Fin is Very Low in carbohydrates, High in proteins and High in fats. Ahi tuna comes loaded with protein. Note: This is a user-entered food item and may not be accurate. Log food: Kirkland Tuna Steak. It can fight cancer. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. 2 oz (56g) Nutrition Facts. Contains a low amount of risky components that may include cholesterol and sodium (0%/oz). What is the difference between ahi tuna and regular tuna? Nutritionix sub-recipe for 1 salad with dressing: Serving. Amount of fat in Ahi Tuna Steaks: Total Fat 1g. Both yellowfin and skipjack tuna provide around 110 calories from a 3-ounce grilled steak. 120 calories. We are currently developing Inlivo for Android. How many calories are in Ahi Tuna Steaks? Tuna is very low in calories and fat, which makes it an almost pure-protein food. ahi tuna, 4 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and … Premium Each 6-ounce serving of tuna offers an impressive 41.5 grams... Vitamin D and Phosphorus. All Rights Reserved by Inlivo and its data providers. 1 appetizer. Ingredient. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day … Calories per serving of Ahi Tuna Steak Sandwiches. Calorie Counts The exact number of calories in your perfectly grilled tuna steak depends on the type of tuna. 130 calories. Good source of proteins (49% of DV/100g). Protein and Selenium. What is ahi tuna? The higher calorie is from ahi or fresh tuna added . 140 calories. There are 35 calories in 1 oz of Fresh & Easy Ahi Tuna Steaks. 0 %--Carbs. -. 16 % 2g Fat. Nutrition Facts. Serving Size : 3.5 ounces. White Tuna Fish (Drained Solids In Water, Canned), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Hello Fresh Salmon in A Creamy Dijon Chive Sauce. 84 % 24g Protein. Comprehensive nutrition resource for Outback Steakhouse Seared Ahi Tuna - Regular - Under 600 Calories. If you take one ahi poke bowl of 4 ounces then it adds to 149 calories in total . 70 calories. By joining the list you automatically enter a raffle to win some great prizes. Calorie breakdown: 4% fat, 0% carbs, 96% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories. Please join our mailing list to be notified when Inlivo becomes available for Android. Nutrition Facts. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics In a Ahi Tuna Plate ( 248g ) there are about 340 calories out of which 14 calories come from fat. Most of the calories are from the ahi, or tuna, and cannot be reduced. Stimulates the creation of antioxidants; Important for the stimulation of antibodies. Cookies Search for More Foods. The seared ahi tuna is seasoned with just salt, pepper, and a touch of taco seasoning (or you could use lemon pepper which is delicious too! Calorie breakdown: 7% fat, 10% carbs, 83% protein. There are 180 calories in 1 serving (6 oz) of Omaha Steaks Tuna Steaks, Ahi. ... Ruth's Chris Steak House Seared Ahi Tuna. Rich in vitamins and minerals (36.9%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Calories: 120 • Carbs: 0g • Fat: 1g • Protein: 28g. Rich in vitamins and minerals (36.9%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. 1 / 67 g left. Visit CalorieKing … How much fat is in Ahi Tuna Salad? Tuna, fish broth, sunflower seed oil, calcium lactate, tricalcium phosphate, choline chloride, taurine, vitamin E supplement, zinc sulfate, niacin (vitamin B3), thiamine mononitrate (vitamin B1), vitamin A supplement, calcium pantothenate, manganese sulfate, riboflavin supplement (vitamin B2), pyridoxine hydrochloride (vitamin B6), copper sulfate, iron sulfate, folic acid, potassium … Coleson's Catch - Yellowfin/ahi Tuna. For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories. Eat ahi tuna and you'll also boost your intake of bone-friendly nutrients, including vitamin D... Potassium and Vitamin B-12. 40 / 2,300 g left. 6 oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 185. Personalized health review for Trader Joe's Hardwood Smoked Ahi Tuna: 70 calories, nutrition grade (B), problematic ingredients, and more. You can buy them as “steaks” – I recommend buying ones that are about 0.75″-1″ thick for this recipe. Learn about the number of calories and nutritional and diet information for Outback Steakhouse Seared Ahi Tuna - Regular - Under 600 Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 124 calories. Cholesterol 240g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of calories in Ahi Tuna Steaks: Calories 120. 2,000 calories a day is used for general nutrition advice. ), so the flavours are subtle and mix perfectly with the fresh mango salsa in these ahi fish tacos.While typically ahi tuna can be eaten raw (if it’s fresh sushi grade), I do like to sear the tuna with just a little bit of olive oil in a … Learn the good & bad for 250,000+ products. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. 1 fillet (112g) Nutrition Facts. Calorie Goal 1,876 cal. Daily Goals. The total fat content of 248g Ahi Tuna Plate is 1.5 g. Within the fat content, a Ahi Tuna Plate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You can buy frozen tuna … (% of daily value based on 2000 calories per day). 170 g. raw tuna. Learn More About Calories. Sodium 2,260g. Cancelling Subscriptions. 140 / 2,000 cal left. Nutrition Calories in oz (28 g.) - 31 cal. Is this information inaccurate or incomplete? © 2013-2021 Inlivo.com. Safe Catch Wild Ahi Yellowfin Tuna Canned. Percentages are based on a diet of 2000 calories … How many calories are in Ahi Tuna Salad? Terms & Conditions Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 124 Cal. Amount of fat in Ahi Tuna Salad: Total Fat 32g. You can look at the macronutrients graph below for a detailed ratio. The health benefits of ahi tuna are multi-fold, but this may be the best … Log Food. Calories from Fat 288 ( 61.3 %) % Daily Value *. Blog You eat 149 calories in 4 ounces of ahi poke. Ahi Poke Bowl. You'd need to walk 50 minutes to burn 180 calories. Log food: Trader Joe's Marinated Ahi Tuna Steak. Calories from Fat 9 ( 7.5 %) % Daily Value *. Log food. Is Ahi Tuna Good for You? 150 calories of Trader Joe's Ahi Tuna, (5 oz) 150 calories of Kings Hawaiian original hawaiian hamburger buns ( 1 bun), (1 serving) 45 calories of Mayonnaise, regular (mayo), (0.50 tbsp) How does this food fit into your daily goals? Calories In Seared Ahi Tuna 140 Calories in 4 oz. Calorie Goal 1,860 cal. Contact Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. 124 / 2,000 cal left. This item has no fiber content (0% of DV/100g). Please be aware that due to processing and preparation of our ingredients, 4.5 oz. 4 oz. You know that we can’t cut down the main ingredient to reduce the calories . Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of … Helps you to get a good night's sleep; Helps prevent Alzheimer's disease. Good luck! How much fat is in Ahi Tuna Steaks? 4 oz. Usually served at $14.00 for an appetizer with just a few slices of tuna drizzled with Asian-infused sesame sauce, you can make a tastier and far healthier creation for less than half the cost per serving. Fat 66g. Food analysis. Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). When I want something spicy, I make these Spicy Tuna Poke Bowls.A few favorite dishes that also satisfy my sushi cravings are Shoyu Ahi … 240 calories. So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie a day . Log food: FreshDirect Wild Yellowfin Tuna Steak. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. Seared Ahi tuna has become a staple at most trendy restaurants, but it rarely makes it to the grill or cooktops of our kitchens. Low Carb High Protein Good Fat Source High Sodium There is 104 calories in 57 grams of Ahi Tuna - Yellow Fin.With 183 calories per 100 grams, this food would be considered a Medium calorie density food. Trader Joe's Ahi Tuna Steak. Yellowfin and bigeye tuna are both marketed as ahi tuna. Amount of calories in Ahi Tuna Salad: Calories 470. Fitness Goals : Heart Healthy. I love Poke Bowls and often make them when I crave sushi. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball.