Therefore, before eating pumpkin seeds one should diligently check if the seeds do not grassy or oily. But, for patients suffering from hypoglycaemia, is is not advisable as it might result in excessive lowering of blood sugar levels. Treatment of benign prostatic hyperplasia with phytosterols. Being rich in Vitamin A, Vitamin C and Zinc. Pumpkin seeds are a good source of fiber. Pumpkin contains carotenoids which can help neutralize free radicals in the body. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. It is also beneficial for postmenopausal women and helps in sound sleep. In this article, we will discuss pumpkin benefits and side effects. The chemicals in the pumpkin seed cause an increase in urination (diuretic effect), which helps relieve bladder and prostate discomfort. 11 Mind-Blowing Pumpkin Seeds Side Effects: 5. According to an animal study, consumption of pumpkin seeds, oil, or supplements helps lower cholesterol and exhibits anti-inflammatory effects on the body. In such cases, medical assistance is required. Urol Int 2015;94(3):286-95. Besides, the seeds … Pumpkin seeds are prone to spoil quickly. View abstract. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. With organic living gradually gaining popularity, the urban milieu is drawn towards leading a natural and organic life as a way to keep their system healthy with all things natural. View abstract. One such organic item whi… One such organic item which is considered as a phenomenal health food is pumpkin seeds. Complement Ther Med 2013;21(3):172-9. Social Activist & Yoga Trainer. Marks L, Partin AW, Epstein JI, et al. It is advisable to consult a doctor a prepare a diet chart if one who is suffering from hypoglycaemia really needs to consume pumpkin seeds. In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. Pumpkin seeds are a source of valuable nutrients. Wet Age-Related Macular Degeneration and Vision Loss. Stomach Ache. This can lead to bleeding. 3. Well, though the children might get tempted to eat pumpkin seeds as a snack but since they are high in protein and fibres, it often becomes difficult for them to digest. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. JAMA Dermatol. Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study. View abstract. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. Should Be Avoided By Individuals With Lower Blood Pressure: 9. So, pregnant women should avoid having pumpkin seeds. Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss. Durante M, Lenucci MS, Mita G. Supercritical carbon dioxide extraction of carotenoids from pumpkin (Cucurbita spp. Fitoterapia 2016;110:150-6. Not only contains Vitamin, mineral and protein, pumpkin seeds are also rich in good fat, in one quarter-cup of pumpkin seeds contains 15 grams of Fat. De Bellis L, Gonzali S, Alpi A, et al. The seeds are rich in antioxidants, unsaturated fatty acids, and tryptophan that can be helpful to both men and women. Excessive vomiting or diarrhea can result in dehydration in an infant which can prove fatal. Purification and characterization of a novel pumpkin short-chain acyl-coenzyme A oxidase with structural similarity to acyl-coenzyme A dehydrogenases. Some of fatty oils from pumpkin seeds and oil are not being absorbed in the intestinal tract, … To avoid these ailments one can opt for pumpkin seed powder which is easily available in the market. In general, pumpkin is a healthy and nutritious vegetable to consume. African Cucurbita pepo L.: properties of seed and variability in fatty acid composition of seed oil. Which one is better in the treatment of symptomatic benign prostatic hyperplasia. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Pumpkin is a plant. There are hardly any claims made by science that pumpkin seeds aid in lactation. There are several side effects associated with unmonitored intake of pumpkin seeds. This is the most common side effect of pumpkin seeds. Additionally, these seeds contain a concentrated amount of calories, so going overboard could potentially contribute to weight gain. Pravallika Menon is editor & Writer for "BeautyEpic.com". View abstract. In rare cases, an overdose may cause constipation and bloating. Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999. Its seeds are operative for treating benign prostatic hyperplasia. In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. One should take some precautions while eating pumpkin seeds. With almost every individual falling prey to obesity now-a-days due to unhealthy lifestyle, having pumpkin seeds can actually increase the chances of obesity in an individual. Evid Based Complement Alternat Med 2014;2014:549721. Planta Med. 2019;85(13):1044-53. [ Read: What Are The Side Effects of Hemp Seed ]. Assouly P. Hair loss associated with cucurbit poisoning. Pumpkin seeds have a long history of nutritional use dating back to the Oaxaca Highlands of Mexico over 7,500 years ago. Pumpkin seeds cause stomach ache when consumed in huge quantities. What Are These Pimple-Like Bumps on My Skin? In other words, it keeps the skin wrinkle-free. [ Read: Side Effects of Ajwain (Carom Seeds) ]. [ Read:  Hidden Side Effects Of Basil Seeds ], Pumpkin seeds are beneficial for people having high blood pressure as it aids in lowering blood pressure levels. View abstract. Shirvan MK, Mahboob MR, Masuminia M, Mohammadi S. Pumpkin seed oil (prostafit) or prazosin? (3) May Cause Hypoglycemia In severe cases, one might often suffer from allergic asthma. Select a condition to view a list of vitamins. All Rights Reserved, Side Effects Of Flax seeds You May Not Be Aware Of. These plant-based remedies have few-to-zero side effects to worry about. Simultaneously,  it is disadvantageous for people having low blood pressure as it can further lower the blood pressure.Â.