320 / 2,000 cal left. No, this isn’t sci-fi. Free online calorie counter and diet plan. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For example, I grew up with celery and red delicious apples in my tuna salad. This low calorie tuna salad recipe is the best tuna salad recipe for people looking to cut fat and calories from the unhealthy traditional tuna salad recipes. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. 15 Minutes or Less 30 Minutes or Less No Restrictions. Tuscan Tuna Salad Wish-Bone. One cup of tuna salad weighing around 205 grams contains around 383.35 calories. main content. There are 194 calories (equivalent to 812kJ) per 100 grams of Tuna Salad, Made With Mayonnaise. Health Benefits of Tuna. Tuna Salad with Crackers Kit — and it comes with a spoon and crackers so it’s good to go as soon as you open the box. Sign Up. Creamy from eggs and mayonnaise, tangy and acidic from mustard, pickles and chow chow, with a nice crunch from celery and onion. 7 % 4g Carbs. Calorie breakdown: 54% fat, 15% carbs, 31% protein. Nutrition information for Tuna Salad. By Sara Haas, R.D.N., L.D.N. I’m not here to tell you mayo is bad. Tuna salad is an all-time favorite and a staple at diners and delis. MAKE IT SHINE! Live Healthy & Happy. Low Calorie Tuna Salad Recipes 66,413 Recipes. In a Tuna Salad ( (1 Sandwich Serving) ) there are about 287 calories out of which 65 calories come from fat. Skip. You'd need to walk 111 minutes to burn 400 calories. Carbs in TunaTuna is very low in carbohydrates, containing almost no sugar or fiber. 1 cup of mayo has more than 1400 calories and 24g of fat. Calories per serving of Tuna Salad (no mayo) 59 calories of Tuna, Canned in Water, drained, (70 grams) 40 calories of Olive Oil, (1 1tsp) 32 calories of Peppers, sweet, red, raw, sliced, (1 cup) 27 % 16g Protein. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat. Serving Size : 0.5 cup. The total fat content in this is 18.98 grams out of which total saturated fat content is 3.16 grams, monounsaturated fat content is 5.91 grams and polyunsaturated fat content is 8.45 grams. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. There are 383 calories in 1 cup (7.2 oz) of Tuna. READY IN: 10mins. Compare. INGREDIENTS Nutrition. What is wrong with traditional tuna salad? Calories, fat, protein, and carbohydrate values for for Tuna Salad and other related foods. A healthier tuna salad. 2,000 calories a day is used for general nutrition advice. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. : Calorie Breakdown: 54% fat, 15% carbs, 31% prot. Low Calorie Low Fat Tuna Salad. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for … Calorie Goal 1,680 cal. 3 (5 1/2 ounce) cans low-sodium tuna in … Protein-subway Protein-subway - Scoop of Tuna Salad Only. Different varieties of tuna have been found … UNITS: US. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 320 Cal. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. SERVES: 7-8. The total fat content of (1 Sandwich Serving) Tuna Salad is 7.17 g. Within the fat content, a Tuna Salad contains 1.24 g of saturated fat, 0 g of trans fat, 3.57 g of polyunsaturated fat and 1.8 g of monounsaturated fat. 76 % 21g Fat. The iconic, the classic, the ever-comforting tuna salad, premixed and ready to eat anywhere you want. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Last updated Feb 15, 2021. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. But if you're looking for a healthier spin, then these 10 lighter tuna salad recipes are here to help. 2 can Tuna, Albacore, Canned 1/4 tsp Dijon mustard 1/2 cup Mayonnaise-like dressing 2 tbsp Parsley 1/4 tsp Pepper 1/2 tsp Salt 1/2 cloves, minced Garlic 1/8 cup, chopped or diced Pickles 2 tbsp Lemon juice 1 stalks, large (11 inches long) Celery 2 tbsp chopped Onions The calorie content in Tuna salad also varies based on its serving size. This search takes into account your taste preferences. Calories in Tuna Salad Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Salad Wrap. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, Good & Gather Southwest Chopped Salad Kit. Quality mayo like avocado oil one or organic in moderation is fine. There are 383 calories in 1 cup of Tuna Salad. Calories, fat, protein, and carbohydrate values for for Ahi Tuna Salad and other related foods. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. The Cajun spice just rounds it out with a blend of spices, the pimentos add a pop of color and sweetness, and tuna complements and ties all the flavors together in this Southern macaroni salad. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. Instead of mayo, this tuna salad recipe calls for metabolism boosting, protein packed Greek Yogurt. Start; Food Tracker. ), the homemade version can make a perfect low-calorie lunch with plenty of flavor.. Subway Tuna Salad Nutrition Facts. Homemade - Tuna Fish Salad With Mayo and Boiled Egg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, Good & Gather Southwest Chopped Salad Kit. You'd need to walk 107 minutes to burn 383 calories. There are 383 calories in 1 cup of Tuna Salad. Lose weight by tracking your caloric intake quickly and easily. Really, anywhere. You can adjust the slider to change the food quantity. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Tuna Salad 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) This is something I eat often. ADD YOUR PHOTO. About Food Exercise Apps Community Blog Premium. Other User Submitted Calorie Info Matching: Low Fat Tuna Salad Clover Leaf Low Fat Tuna Salad And Crackers (1 serving) Calories: 160 , Fat: 3g , Carbs: 24g , Protein: 10g One other benefit of water-packed tuna is that it tends to retain … How does this food fit into your daily goals? Tuna is a healthy food. Track calories, carbs, fat, and 18 other key nutrients. Probably 1 cup of mayo that adds over 1600 calories and 24 grams of fat. Although the dish that you buy is not exactly considered a healthy option (often being drowned in dressing! There are 400 calories in 1 package (6 oz) of Whole Foods Market Classic Tuna Salad. Serving Size 360g: Calories: 310 Calories From Fat: 215 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 40mg 13% Sodium: 370mg 15% There are 192 calories in a 1/2 cup of Tuna Fish Salad. 66,413 suggested recipes. Daily Goals. 260 Cal. 8 Net Carbs Per Serving Add to Food Diary 2,000 calories a day is used for general nutrition advice. : Calorie breakdown: 45% fat, 20% carbs, 35% protein. I am posting just for nutrition calculations. Most of those calories come from fat (68%). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Carbs. *Calories mentioned in the above given table may vary according to the size and serving of the sandwich. Start your food diary today! It’s Snack on the Run! There are 310 calories in a Tuna Salad from Subway. Though the above given various tuna salad ingredients show a considerable calorie content, they are considered to be very healthy and nutritious. Log Food. Percentages are based on a diet of 2000 calories a day. This can make tuna less filling on its own than other fish, so make sure to supplement your meals with something that doesn't take away from the overall nutritional content.Fat in TunaTuna is high in omega-3 fatty acids, but low in overall fat, containing just 2 percent of the daily recommended amount per serving. How much time do you have? Recipe by chelle keithley. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 66 % 17g Fat. Serving Size : 2 Scoops. Log In. Tuna Salad Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.