This recipe was created out of a need and craving for some good ol'fashioned rich and creamy Grits are one of the recipes I have missed since being on keto. How To Make Keto Shrimp And Grits. Whole30 breakfast grits are a classic, hearty, and filling breakfast idea, made with almond meal, savory sausages, and sauteed button mushrooms. AnnnaHA There are people who like grits and people who don't. Creamy, gooey, smoky goodness with just 3.8 net carbs per serving. Add garlic and sauté for 30 seconds. I love savory breakfasts. I like cheesy grits, and these taste darn close to the real thing. Prep Time: 5 minutes. Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. Servings 2 Servings. After the corn is dried, it is coarsely ground to become hominy grits. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won’t have to sacrifice all those carbs. This rich Southern favorite proves that eating healthier can still be indulgent. Keto-friendly Substitute And Recipes For Grits. If you’re looking for that creamy taste, but without the carbs, here are a few recipes that make “grits” more keto … Have you ever noticed that southern cooking is not low-carb? This is where these keto brekfast grits come in. https://ketodietapp.com/Blog/lchf/healthy-keto-breakfast-grits This low-carb cheese “grits” recipe is a keto-friendly update on classic southern comfort food. This low carb and keto-friendly grits alternative is equally as flavorful as traditional grits but with only 5 … Why make grits with cauliflower? Ingredients: 1 cup beef broth 2 tbsp chia seeds 1/4 cup heavy whipping cream 1/2 tsp garlic powder In a 10 inch skillet, heat butter on medium-low heat. This is where these keto breakfast grits come in. Add a little cream to thin if needed. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won’t have to sacrifice all those carbs. 1648; 495; Print Rate. Add butter, cheese, salt, and pepper and puree with an immersion blender. Cook cauliflower florets in water for 5 minutes until softened. This decadent Keto Shrimp and Grits recipe pairs cajun spiced shrimp with a flavorful sauce served over cheesy and creamy low carb cauliflower “grits” to keep your waistline in check. Drain excess water. The corn is then treated with lime or another alkali to remove the hull, which makes it hominy. I made the recipe as written and, YES, it tastes and feels a LOT like real cheesy grits (and I just calibrated in Austin a few weeks ago - yes, I cheated on keto and ate the real thing). Big plates of eggs and bacon with all the sides are a nice twist from things like Keto Pancakes or Keto French Toast Sticks.. Of course all those sides that go with bacon and eggs are generally full of carbs like home fries or my favorite creamy grits. Cheesy and comforting keto grits made with chia seeds. This grain-free grits recipe is perfectly textured and is one of the easiest and tastiest Whole30 breakfast recipes for meal prep on the go! Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. Calories per serving 382 kcal. Cook Time: 10 minutes. Like there is no way in hell that you can sit down to a southern table on a Sunday after church without 900 grams of carbs staring up at you from the plate. Cheesy Cauliflower Grits are rich, creamy, buttery, and of course, cheesy.