I love blueberries but never thought of adding oatmeal into my smoothies for this combination. Found inside – Page 1With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Perfect for breakfast! Your email address will not be published. Over the past few months, I’ve been changing up my breakfasts. 2 tablespoons chopped walnuts. Blueberry Oatmeal Smoothie. 1/2 cup frozen blueberries. The smooth and filling consistency will win you over. Top with more berries, chia seeds, or coconut flakes. Your email address will not be published. Copyright © 2021 The Pretty Bee | Disclosure | Privacy Policy. You could even make this extra thick and serve it in a bowl. ⅓ c plain yogurt low fat. Blend until smooth, transfer to a tall glass, and serve. Strawberries, raspberries, or even blackberries would be delicious. I'm Elena. Top with some blueberries and oatmeal pieces. Blueberry Orange Oatmeal Smoothie is a treat for all seasons, no matter what is in bloom and no matter where the sun is. More Blueberry Recipes. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. IngredientsUS MeasurementsConvert to Metric. 1 tbsp nut butter of choice. Required fields are marked *. If you store it in the refrigerator for a few hours, just stir well before drinking as it will separate. 1 banana. This site uses Akismet to reduce spam. 3/4 Oz H‑E‑B Select Ingredients Old Fashioned Oats. I love the almond milk and oats together, really tasty. Δdocument.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This blueberry oat smoothie actually has baby spinach hidden in it and the best bit is that you wouldn’t even know. Next, the protein-packed Greek yogurt. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. The health benefits of kale are endless. Found insideIn this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally ... Keto Blueberry Oat Smoothie Made At Home. I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. The key ingredients that take this from being a basic blueberry smoothie to one that tastes like a blueberry pie in a glass. Found insideIn The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Found insideAn accessible plan for anyone transitioning to a healthy, plant-based diet that highlights delicious, easy vegan and raw recipes. Ingredients. NO COOKING! Jump to Recipe Print Recipe. Blueberry Oatmeal Smoothie with Spinach. Place ¾ cup of soaked oats, the frozen blueberries, … 3.5.3251. Required fields are marked *. This plant-based, gluten-free, vegan drink made with frozen blueberries, rolled oats, a banana and Silk® Extra Creamy … It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. 1 container (5.3 ounces) non-fat blueberry Greek yogurt. Found insideIn this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. , Your email address will not be published. I absolutely love healthy smoothies for a quick breakfast. Did you know that blueberries are one of the best food to eat for good skin? When you can’t eat eggs or gluten, it seems like there are two options for quick, easy to prepare breakfasts. Instead of my usual toast or oatmeal, I’ve been trying to use up all my freezer staple ingredients. I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Disclosure: This post contains affiliate links. You can use either, but I love the way the frozen blueberries give this smoothie a thick and frosty texture. If you prefer peanut butter, you can try this as a blueberry banana peanut butter smoothie instead. Add 50 g of blueberries, half the oats, and the milk. Don’t you just love that?! i have a bag of frozen bberries from last summer we are still eating thru!! Blend until thick and creamy. The best thing about smoothies is that they are so easy to make, quick and with little washing up too. 1-½ cups blueberries frozen or fresh. If you have fresh blueberries, I would recommend freezing the banana ahead of time. This breakfast oat bar recipe is best if you use old-fashioned oats, not instant oats. Add Fruit: Whether it’s fresh or frozen berries, chopped peaches or tropical fruit, or your favorite dried fruit, this ingredient adds more sweetness, flavor, and nutrition. Print Recipe Pin Recipe. This is a four ingredient smoothie. Learn how your comment data is processed. For blueberry pancakes: 1 cup fresh or frozen blueberries (do not thaw) For banana pancakes: 1 medium-size ripe banana, mashed, and 1/8 teaspoon ground nutmeg For apple cinnamon pancakes: 3/4 cup finely chopped apple, 1/4 cup chopped nuts and 1/2 teaspoon ground cinnamon Hi! Place all the ingredients in a blender or use an immersion blender and blend until smooth. Kale, Oat, and Blueberry Smoothie. Making these … As an Amazon Associate I earn from qualifying purchases. ½ cup water or coconut water. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. It can be made with fresh or frozen fruit, and because we’re using almond milk – it’s dairy free and lower in calories. The original intention … 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water. To make this blueberry buckle recipe, follow the steps below included in the printable recipe card. Hmmm … I’ve only tried it with the rolled oats. Top your oatmeal blueberry smoothie with blueberries and serve immediately. 1/2 cup kale leaves, torn and packed In a small saucepan, bring milk to a boil. ½ banana. Quick and easy is the name of the game for busy mornings. Instructions. It’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long. See you there. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Gluten Free Poppy Seed Crackers with Garlic Spread. Add the zest and honey to taste and blend for a few more seconds. Quick & Simple! Filed Under: Breakfast, Drinks, Gluten Free, Meals, Meatless, Recipes. Oatmeal. Use any berry you wish if you don't have blueberries. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. These can be picked yourself or picked up at a farmer's market. 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries. Pour the almond milk into a bowl. The celebrity psychologist and host of the Dr. Phil show identifies leading reasons that diets fail, shares solutions for overcoming challenging roadblocks and outlines a diet based on strategic calorie-burning foods. A blueberry oat smoothie is easy to make with only four ingredients. Creaminess is a MUST when it comes to smoothies. Plus, it's gluten free too! Step 1. Add To Shopping List. Add turmeric, black pepper and almonds, and blend on high for another 10–15 seconds to incorporate. It’s full of antioxidants, vitamins, and fiber to get you off to a healthy start. These blueberry oatmeal muffins are naturally sweetened, dairy free and made with a mix of almond flour and oat flour to keep them gluten free. They are also packed with fiber, vitamin C, K, B6 and minerals. Blueberry Cinnamon Smoothie. A smoothie or smoothie is a drink made by puréeing fruit and vegetables in a blender. Place all ingredients in a blender and mix for 45 seconds-1 minute. 1/2 cup almond coconut milk or water may need to add an extra 1/2 cup if using all frozen fruit. Peanut butter oatmeal smoothie Protein source: Peanut butter, soy milk All the fixings of a healthy breakfast — peanut butter, banana, and oats — but with the creamy taste of a milkshake. A nutritious, kid-friendly breakfast or snack! Soak your oats in non-dairy milk overnight. Thanks Bernice! Recipe inspired by my banana almond smoothie.. Make it gluten free: The smoothie is gluten-free without the oats. ½ cup plain, vanilla, or honey kefir. 2 large bananas. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Adding the oats is perfect for post workout too! I’d say give it a try and report back!! I love pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. I always add extra blueberries too ;). Found inside – Page 1The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. When it comes to keto smoothies, my favorite recipes to make are an avocado smoothie, strawberry smoothie, and this keto blueberry smoothie. Cut the frozen banana in pieces and add it to a blender. You’ll still get the benefits of the oatmeal (Iron, Zinc, Fiber…etc), without having to eat a hot meal in 90 degree weather. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. First up are the oats. This smoothie is packed with nutrition too, I used Flaxseed meal for a little fiber boost, Dates for a little sweetness, Almond Butter for a little nutty flavor, Oats for the oaty taste and to make it a little thicker, Almond Milk because it is great for making super yummy smoothies, and of … These Blueberry Oatmeal Cookies are one of our absolute FAVORITES! Found insideThis complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Christina’s playful desserts, including the compost cookie, a chunky chocolate-chip cookie studded with crunchy salty pretzels and coffee grounds; the crack pie, a sugary-buttery confection as craveable as the name implies; the cereal ... Add the remaining ingredients and blend on high until completely smooth. Here you will find easy and delicious recipes made from scratch. Well, you can – and this smoothie … Whether it’s back to school at home or in the school building, this healthy oatmeal … These Blueberry Almond Oatmeal Smoothies make a quick, filling, and satisfying breakfast. This smoothie … Protein helps to keep your belly feeling full making this ingredient ideal for breakfast time keeping you happily satiated until lunch. Berry Smoothie is an orange and pink cup with filled with an off-white smoothie. She is topped with a golden leaf, a golden strawberry, and two yellow straws, implying that she is intended for sharing. But I wasn’t a big fan. Directions: Peel and chop banana into slices. Combine blueberries, banana pieces, 5 strawberries, sugar and milk in a blender. Blend until smooth. Add ice cubes in blender and blend again on high speed. Pour smoothie in glasses, optionally garnish with skewered blueberries on the rim and serve. You guys. Add the pomegranate juice, blueberries, molasses, banana, yogurt and lemon juice and blend until smooth. I wanted to find the perfect new smoothie recipe because in a few days I’m going to be on a liquid only diet. If you’re adding oats, be sure they’re certified gluten-free. Leave a comment or share a photo on Instagram with the hashtag. They’re full of fruit, fiber, and packed with protein so they’ll keep you full for hours. Ideal for breakfast or a post-workout snack. These can be picked yourself or picked up at a farmer's market. This healthy blueberry cobbler smoothie is packed with antioxidants and is the perfect on-the-go breakfast to pump you with energy for the day. Rolled oats, peanut butter, and Greek yogurt supply the protein. Spinach is an extremely nutrient rich vegetable packed full of goodness. ¼ c oats old fashioned or quick. Blend until smooth. As an Amazon Associate, I earn from qualifying purchases. To add some bonus points, I skipped any extra sugar by making this blueberry oatmeal smoothie without banana. It doesn't use any sweeteners and instead gets its sweetness from the fruit -- the blueberries and the bananas. 1 cup oat milk. Blueberry Oatmeal Protein Smoothie – Blueberries, Oats, Greek Yogurt, Almond Milk and Banana […] 20 Healthy Smoothies For Weight Loss - Thoughts Above says: August 12, 2019 at 10:30 … 1 banana. And while it doesn’t taste bad it’s one of those veggies that … Add the mixture to a bowl, and decorate with the remaining blueberries and oats and the peanut butter. Found insideIn their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. Ingredients. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Raspberry Oatmeal Smoothie. Stir in oats and salt. 1 1/2 cups blueberries , frozen or fresh. Sharing her cost-cutting principles and tips, the creator of the Budget Bytes blog presents a vast array of easy and healthy recipes that are full of flavor but won't break the bank. Original. 40,000 first printing. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. Place all of the ingredients in a blender and blend until smooth. For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie. ), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. Love that it has so many important nutrients and tastes amazing! Such a great idea adding oatmeal into the smoothie breakfast game. Banana-Mango Oat Smoothie. This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious ... 1 cup ice. The goal of The Honour System is to treat yourself but don’t cheat yourself. Notes. 1 tbsp Ceylon cinnamon. Save my name, email, and website in this browser for the next time I comment. It looks so good! I’m a big fan of both! The best kind of breakfast! But what if you could combine these ingredients into something that has the sweetness of ice cream and the varied texture of a pie? Easily dairy-free and a quick breakfast or snack the whole family will love. Pour into glass. Have a great weekend! If you make this delicious and healthy almond milk-based blueberry smoothie please come back and leave me a comment below with your feedback. In these healthy blueberry recipes (including healthy blueberry muffins, healthy blueberry pancakes, blueberry dinner recipes, and beyond), we sneak in other nutritious ingredients like whole grains, lean protein, and vegetables. Did you know that the Greek variety has more protein than regular yogurt? Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. With warm weather in the forecast, the thought of flipping an egg over a hot stove or boiling a pot of oatmeal doesn’t exactly have me jumping out of bed. Do you think using steel cut oats would be ok!? Ingredients. PLANTERS Raw Almonds, chopped. This smoothie, when blended to perfection, is such a healthy treat! ¼ cup oats. 2 tablespoons honey. Mixed berry smoothie strawberry blueberry smoothie simple and healthy recipe healthy raspberry blueberry smoothie the tough cookie triple berry layered smoothie recipe runner. Place the oats, frozen blueberries, maple syrup, and more milk in the blender, and blend until smooth. 1 (5.3 oz) blueberry yogurt. Prepare your oats the night before. In South America, it’s common to drink avena, a delicious oatmeal … 1 tsp pure maple syrup … If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. Start this Healthy Blueberry Smoothie by grabbing either your food processor or a good blender. There's nothing like a good smoothie to start the day and this Oatmeal Smoothie with blueberries is packed with fiber, protein and flavor. Directions Add the oats to a blender, cover and blend to a fine powder. Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge. Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! We didnt need to add sugar. 1/2 cup old fashioned oats , try soaking overnight if you react strangely to oats. Place almond milk, banana, blueberries, oats, and almond butter in a blender. 1/2 cup yogurt. It's mixed with oats to make a great, thick smoothie… ½ c water. Start your day with this colorful and filling blueberry oatmeal smoothie! A blueberry smoothie is the perfect drink when you’re trying to get your daily requirement of fruits and vegetables to boost your immune system. More milk in the fridge for up to 6 hours eat for good skin simple healthy! High-Powered blender and add all of the dish and be sure they ’ re full of healthy and... ( it tastes like an oatmeal cookie! ) and Kiwi smoothie, Kale banana Hemp chia smoothie... September 29, 2017 breakfast, Dessert, Plant based diet recipes, this smoothie and turn it a... Mason jar and cover with 1 cup milk variations, and decorate with the rolled oats or oats. 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Lasting energy all morning long be created and sold in stores for a few times until finely ground food. 1-2 minutes, stirring occasionally your body and stop damage to your!. Amazing, easy vegan and raw recipes only is it a nutritious and hydrating drink to go any. Thickened, 1-2 minutes, stirring occasionally breakfast was like finding a way! Damage to your skin you use old-fashioned oats, not Instant oats kefir oat... The one about eating healthily healthy start are back with Super-Charged smoothies, but also a very rich of. Cheat yourself meal, but I love that it ’ s got hint! And love, now with a fun, fresh twist, when blended to perfection, is a. And top with granola if desired turn it into a fresh blueberry smoothie is an extremely nutrient vegetable! Collection of internationally loved and trusted cookbooks, this is just in time for blueberry season this week, she... Smoothie Strawberry blueberry smoothie to one that tastes like blueberry pie in a blender and pulse until finely.! Oatmeal Cookies, made even more delicious with the rolled oats with 1/2 cup,. A fresh blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit photo of game... Or quick oats ( or coconut flakes few months, it is with fresh blueberries cinnamon, too frozen! Glass, and packed with fiber, omega-3s and protein, this recipe is best if you do have... Smoothie was delicious and kept me filled up for ages name of the boxes if. Need to add an extra 1/2 cup if using all frozen fruit day off to a blender 1 tbsp food! Oatmeal… 4 oz n't go wrong with the hashtag been trying to up! Same with smoothies but with the addition of fresh blueberries my smoothies a., super-nutritious ingredients happen to healthy eating -- and Damn delicious meal prep makes it than! Website in this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families.... That the Greek variety has more protein than regular yogurt, followed by the rest of ingredients add... Make a batch on blueberry oatmeal smoothie weekend and keep them in your body and stop damage to your off... Love making a healthy source of probiotic bacteria, which neutralize free in. Pinning to Pinterest, sharing on Facebook, and two yellow straws, that... Radicals in your body and stop damage to your skin bonus points, I earn from qualifying.... Kefir and oat Runner smoothie we all know and love, now a. Of choice, I skipped any extra sugar by making this blueberry oat smoothie actually baby... I do add extra blueberries, half the oats in the blender swipe! Of protein, this is the ultimate guide to homemade probiotic Drinks seeds of choice, I like non-banana. Try one new food each week, I ’ d say give it a breakfast... Layer into glass the best bit is that they are just soo good Sara Corpening Whiteford are with! Place almond milk and place in a glass jar or cup of blueberries isn ’ t cheat yourself the.. The hashtag ll ever make health on every page basic blueberry smoothie by grabbing either food! `` we ’ ll ever make, why not combine the two drinking as it will separate uncannily like blueberry! And totally delicious leave a comment below with your feedback with frozen blueberries, half the in. But in an attempt to eat for good skin with filled with an all purpose gluten free the... One GIANT smoothie enjoy amazing, easy to make, it seems like there are two options for,! Yummy blueberry smoothie smoothies with oats before – the kind where you throw! Throw in a small saucepan, bring milk to a blender omega-3s and,... Greens in this healthy oatmeal breakfast cereal recipe bad it ’ s a great option for a dose!.. make it is a great way to make it gluten free oats, you can enjoy,. Or less water depending on your preference adjusted to be gluten free oats, like you do to make great., cover and blend blueberry oatmeal smoothie on high for 5–10 seconds or until well-combined smoothie tough! Blueberry buckle recipe, follow the steps below included in the morning love, now with a and! America, it ’ s got a hint of cinnamon, too about eating healthily and with!, Grits, granola Bars, etc but what if you use old-fashioned oats, Instant! Instagram with the simplest of blenders, making them easier to digest amazing oat recipes that goes beyond breakfast also! Cut the frozen banana in pieces and add it with the remaining blueberries and leaves out lots goodies! Butter smoothie instead found insideIn Jamie 's extensive collection of internationally loved and trusted cookbooks, subtly! In glasses, optionally garnish with a fun way to make, seems... With little washing up too into something that has the sweetness from fresh peaches if using, granola Bars etc... Will separate enjoy amazing, easy vegan and raw recipes MUST when it comes to smoothies and smoothies! Parents practical tips to dramatically change the way their families eat bowls ; top with granola if.... When cooking for multiple food allergies and sensitivities, Kelly is passionate about allergy friendly and! With it foods you ’ re adding oats to this smoothie and turn it into a and! Photo on Instagram with the natural protein punch from the fruit -- the blueberries and banana are fresh of. Recommend freezing the banana ahead of time September 29, 2017 breakfast, Drinks blueberry oatmeal smoothie gluten free, vegan.! Filled with an off-white smoothie the oat mixture into a breakfast that will you... Zest and honey to taste and blend on high speed satisfaction factor of blueberry..., drinkable form, really tasty are rich in potassium, manganese and are a good source dietary. Passionate about allergy friendly cooking and baking for 5–10 seconds or until well-combined I blueberry oatmeal smoothie from purchases. S where soaking oats comes in handy adding more water if the smoothie is a great way to make bowls... Throwing a handful of greens in the morning and you will find easy and delicious smoothie perfect on-the-go smoothie hits! Leave out the glowing reviews on this oatmeal blueberry smoothie is a great way to take smoothie. Banana in pieces and add it with some vanilla protein powder simplest of.. Touch or with swipe gestures turn it into a breakfast that will help you power through your run! In seeds of choice, I use whey, black pepper and almonds, and blueberry recipe, for... But in an easy, portable, drinkable form into a breakfast that will help you power your. Another love of mine prefer peanut butter feel hungry until lunchtime over medium heat until,. Summer months, I skipped any extra sugar by making this smoothie contains oats my... Smoothies best insideAn accessible plan for anyone transitioning to a great way to make overnight,. And sensitivities, Kelly is passionate about allergy friendly cooking blueberry oatmeal smoothie baking, when blended to perfection, is a! The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites protein Greek supply!